stuffed eggplant with mince and rice

In a frying pan add oil & sauté onion and garlic until soft. Place in a large bowl. Divide mince mixture evenly among eggplant shells. Cover tightly with foil and bake until hot and bubbling, about 40 minutes. They can be a complete meal, but if you are feeling extra energetic, make this dish part of a multicourse Indian feast along with curried vegetables, basmati rice, yogurt salad and some Indian breads. Over the sink, gently squeeze the eggplant to extract bitter juices. In a lidded saucepan, add 120-gram (½ cup) uncooked rice with 250 ml (1 cup) of cold water and ¼ tsp of turmeric. This easy and delicious main dish can be made in any amount needed. You can use more beef and less rice. In a saucepan, heat the oil and fry the onion, garlic and mince, until the mince is well browned. How to make yellow turmeric rice? Using your paring knife, cut a slit from end to end of each eggplant and gently open up each one with your fingers. Add the garlicky onion to the bowl of aubergine along with the cooked Preheat oven to 425 degrees F. Place the eggplant, flesh side up, on a large tray. (If there … Return the eggplant to the pan with the rice and water, stir, cover and cook for approx 10 minutes until the rice is tender. Add chopped eggplant flesh, tomatoes, parsley, cinnamon stick, bay leaves, salt, pepper and water and allow to simmer for approximately 15 minutes until the liquid is absorbed. Add onion and garlic and sauté for another 5 min. I think learning to taste and season your food is an essential kitchen skill. Preparation. The eggplants take a little time to assemble, but can be prepared ahead and refrigerated until baking, adding a little more time as needed to get hot. Microwave on high just until tender, about 2 minutes depending on wattage. Add the rice and mix well. Image of dinner, green, parboiled - 33227007 Preheat oil and fry the types of vegetables separately, add the minced meat, diluted with a little cold … Preheat oven to 180°. Fill the center of each eggplant with the meat mixture. Taste for seasoning. Slow Cooker Stuffed Eggplant – Martha’s Two Cents. (If there is extra stuffing, arrange it around the stuffed eggplants.) In a skillet over medium heat, cook pork until no longer pink; drain. I prefer it with Asiago and Parmesan cheese, but it is equally good with mozzarella or sharp cheddar. Line up the fried eggplants side by side in an oven-proof baking dish. Bake the eggplant for 30 minutes until tender. The uncooked rice will begin to absorb the excess liquid as it cooks. Lower the heat and stir in the tomato pasta sauce and paste and simmer … Uncover; bake an additional 15 minutes or until shells are tender. Scoring means you’ll basically cut a zigzag pattern in each eggplant half so that they’ll bake evenly and scooping the flesh out will be easy after baking. In my recipe, I wanted as much distinct fried flavor as possible so I fried eggplant, then onions and rice, to get as much caramelization and flavor as possible. Transfer the eggplant filling to a bowl and stir in 1/2 cup of the pecorino, the eggs, bread crumbs, nutmeg, basil and mint. Ingredients: 6 green or red peppers 1 ½ cup olive oil 250 gr. Place cut-side-up onto the baking tray, and place into the oven. Lots of Indian spices flavor these stuffed eggplants. 2) Meanwhile, slice eggplant in half lengthwise, brush each side with EVO. Follow it carefully: First, cut the eggplant and put it into the oven. Allow the sauce to simmer and reduce a bit so that it is not too runny. 2) Meanwhile, slice eggplant in half lengthwise, brush each side with EVO. As a side dish, plan on one-quarter of an eggplant per person. Mix with the beef, parsley, cumin, turmeric and almonds. Scoop out the flesh of the halved eggplant leaving approx 5mm of thickness in the shell then chop the remaining flesh and keep aside. Stir in the chopped parsley. Place the eggplant halves, skin side down, in a roasting pan large … Stir in the chopped parsley. To start, you just have to score your eggplant and bake them. Photo about Stuffed eggplant and zucchini with rice and minced meat. Remove from heat. Spoon about 1/4 cup eggplant mixture into each eggplant shell, pressing gently; place shells, cut sides up, over tomato mixture in baking dish. Cut the part of the stem of the eggplant. Add eggplant cubes, egg, bread crumbs, cheese, parsley, oregano, salt and pepper; mix well. Top with fetta. Add the parsley, rice, half the tomato pulp puree, tomato paste, and tomato sauce. After that, we discard the garlic, because from it we only needed a smell for oil. https://www.bonappetit.com/recipe/stuffed-eggplant-with-crispy-beef Directions To make the risotto: In a medium-sized saucepan, heat the stock until almost a boil. Remove from oven and let rest about 5 minutes before serving. Increase the heat and add the lamb mince. Slice the two extra tomatoes thinly, cut each slice in half and place the slices over the filling. Spoon 1 tablespoon oil over the eggplant. https://www.sbs.com.au/food/recipes/lamb-stuffed-eggplant-karniyarik Scoop out the flesh. Add enough water to the dish to cover the eggplant by one third. Season. Spoon mixture into eggplant shells. Photo about Stuffed eggplant and zucchini with rice and minced meat. Add onion mixture, eggplant flesh, rice, 1 tablespoon of the mint, and remaining 1/2 teaspoon salt to lamb. Stir well and cover with the lid. Allow the sauce to simmer and reduce a bit so that it is not too runny. Add minced meat and pine nuts and stir for 10 minutes until cooked. If using brown or wild rice start cooking whilst roasting aubergine (eggplant) to allow extra time it needs to cook compared to white rice. Reserve the flesh for filling. Add mince and cook, stirring to break up any lumps, for 3 minutes or until browned. Heat olive oil in a frying pan over medium heat, then add ground beef. Add garlic, cumin and allspice and cook, stirring, for 1 minute or until fragrant. Leave to cool. Brush the cut surfaces of the eggplant halves with half of the olive oil. Rinse under cold running water and drain well. socraticfood.com/stuffed-eggplants-and-peppers-with-rice-and-herbs Peel and mince onion and garlic. Add the parsley, rice, half the tomato pulp puree, tomato paste, and tomato sauce. Using a small spoon, spoon out eggplant flesh making sure not to cut through the skin. Cook on low heat for 10-15 minutes. Bake in a 350 degree F. oven for 20 to 25 minutes or until heated through. How to make yellow turmeric rice? Season to taste with salt and pepper. They can be a complete meal, but if you are feeling extra energetic, make this dish part of a multicourse Indian feast along with curried vegetables, basmati rice, yogurt salad and some Indian breads. Add the rice to the pan and stir to cover the rice grains in oil and spices. For vegan readers, you can simply skip minced … Fill each with the rice mixture, pressing down firmly to stuff well. Add to the mince with the tomato puree and half of the chopped tomatoes. In the bottom of each eggplant shell, spoon about 1/2 cup of rice. Step 5 Bake uncovered in a preheated 350 F oven for about 20 minutes. Sprinkle flesh with salt and set aside for 20 minutes so that the eggplant "sweats" its bitter juices. In a lidded saucepan, add 120-gram (½ cup) uncooked rice … Fill the eggplant shells with the rice mixture, and arrange in the casserole in a single layer. Place the eggplant in a oven-proof dish, top with remaining tomatoes and bake in a 350 350°F oven for 20- 30 minutes or until hot. Mix the tomato paste with 1/4 cup water and spoon the mixture over the eggplant. Stir in tomatoes and rice and season with salt … This stuffed eggplant is a tasty alternative to heavier fried eggplant slices. Halve the eggplants lengthwise. Prepare the stuffing: Add the rice to 3 cups boiling salted water and boil for 10 minutes until not quite tender. Place the eggplant halves in a microwavable dish. Remove from heat and stir in tomato. Season with nutmeg, salt, and pepper. Notes: The fennel seeds can be crushed in a spice grinder, mortar or on a cutting board with the bottom of a heavy pan. Add pasta sauce and chopped eggplant flesh. Rinse under cold running water and drain well. Here you have the steps to get the stuffed roasted aubergines with minced meat. Cooking, like so many things in life, can only be learned by doing. Stir in the lemon juice and oregano. Season with nutmeg, salt, and pepper. Total Carbohydrate Add the tomatoes, reserving about 1/2 cup of the juice for later. Taste for seasoning. Rinse the eggplant shells, pat them dry and put them in a baking dish. https://www.sbs.com.au/food/recipes/lamb-stuffed-eggplant-karniyarik Place the eggplant halves in a lightly greased baking dish in one layer. Cover with plastic wrap. Stuffed baked eggplant with lentils and vegan cheese! Bake for 30-40 minutes, until the flesh of the eggplant, has softened. I love stuffed eggplant and should make it more often. Add to the mince with the tomato puree and half of the chopped tomatoes. Mix with the beef, parsley, cumin, turmeric and almonds. Scoop out the flesh, leaving the shells 1cm thick. Press down the eggplant flesh, creating an indentation, setting aside. Fruit, Cobblers, Pudding, Frozen Desserts and more, Turkey Stuffed Zucchini with Marinara Sauce, Stuffed Red Peppers with Beef, Rice and Vegetables, Copyright Statement, Privacy Policy and Disclaimers, 2 large eggplants, preferably an oblong shape, 1/2 pound lean ground beef, such as sirloin, 1 teaspoon fennel seeds, slightly crushed (, 1 can (14.5 ounces) whole tomatoes, crushed with fingers, and the juices, 1/2 cup freshly grated Asiago or other cheese of choice (, 1/2 cup freshly grated Parmesan cheese, more for tops. Cook for 5 mins. Season the filling with salt and pepper. Drizzle with the reserved tomato juice and extra grated Parmesan, then drizzle with a little olive oil. Add the rice, mix well and pour the meat stock over the ingredients. There are many variations of this dish in Georgia, and typically rice and tomatoes are stuffed inside eggplant, then fried in a pan, or even stewed with some liquid, until fully cooked. Uncover and bake, basting occasionally, 30 minutes or until the eggplant is very tender. You can use all rice to keep it vegetarian. Gently pull the sides of the slit in each baked aubergine apart to create a pocket for the filling two-thirds of the way down. Put them in a colander upside down and leave to drain for 1/2 hour. Place in a 12x8x2-inch baking dish. Prepare the stuffing: Add the rice to 3 cups boiling salted water and boil for 10 minutes until not quite tender. Remove wrap and set aside. Chop the part you remove and reserve. When slightly cooled, add the grated cheeses. Cook uncovered over medium-high heat (or medium, depending on the size of your burner) until most of the water has evaporated. This is one of my favorite Faye Levy recipes. Once done, remove and allow to cool slightly. Add the lamb mince, garlic and cinnamon and cook until mince is browned, stirring frequently. In a saucepan, heat the oil and fry the onion, garlic and mince, until the mince is well browned. This Stuffed Eggplant can be loved by both kind of people vegetarian and non vegetarian because of the ingredients to make this dish with mince meat, egg plants and rice. Wash, cut the eggplants in half and carve out the insides, leaving a border of about 1/2″ (1.5 cm). Pour tomato sauce over eggplant. https://healthiersteps.com/recipe/baked-stuffed-eggplant-vegan-gluten-free https://www.allrecipes.com/recipe/268350/turkish-stuffed-eggplant-karniyarik Fill each aubergine with one-fifth of the mince mixture. If using brown or wild rice start cooking whilst roasting aubergine (eggplant) to allow extra time it needs to cook compared to white rice. As a side dish, plan on one-quarter of an eggplant per person. Chop the flesh removed from the eggplant. The uncooked rice will begin to absorb the excess liquid as it cooks. Add water if necessary to cover about a third … Lots of Indian spices flavor these stuffed eggplants. Unlike other eggplant recipes where you need to salt and drain the eggplant, you can get cooking stuffed eggplant right away. Add eggplant pulp, water, oregano and pepper; cover and cook over low heat for 10 minutes, stirring occasionally. This recipe can be altered to taste. Remove enough of the inside to leave about a 1/2-inch shell. Spoon the mince mixture into the eggplant halves and top with grated cheese. 12 %, tablespoons slivered almonds, toasted (optional). Use a spoon to scoop out the centers, leaving boat-shaped shells. The recipe is meat-free, plant-based, healthy, low-carb, and easy to make! When slightly cooled, add the grated cheeses. Keep the flesh you scooped out to add to the stuffing. It is not necessary to grind, just crush slightly. Brown, stirring with a wooden spoon to break the mince up. Place cut-side-up onto the … Reduce heat, … Taste for seasoning; if you prefer not to taste a mixture that contains raw beef, broil or microwave a teaspoon of the mixture and taste it for seasoning. Sprinkle eggplant shells with salt and set aside for approximately 1 hour. Preheat oven to 350° F. Heat a medium skillet over medium-high heat. Place the eggplant halves in a lightly greased baking dish in one layer. Spread the navy and garbanzo beans over the rice and then top with layer of eggplant and chopped tomatoes. We heat the pan with olive oil (it fits perfectly for this dish) and fry a whole clove of garlic on it for a couple of minutes. Peel if desired; if the eggplant is fresh, there is no need to peel it. Fill the remaining space with the beef mixture. It's similar in flavor to eggplant Parmesan, but with ground beef in the filling. Heat 1 tablespoon of the oil in a frying pan, add the onion and cook over low heat until soft but not brown. Cook on low heat for 10-15 minutes. 1. https://www.healthyfood.com/healthy-recipes/stuffed-eggplant-with-tahini-sauce Fill each with the rice mixture, pressing down firmly to stuff well. Place a non … Increase heat to high. Stir well and cover with the lid. Add the rice and mix well. Preheat the oven to 425°F/220°C. Add the olive oil. Add the onion, green peppers, reserved chopped eggplant, garlic, oregano, fennel, basil, salt and pepper. Pete, your slow cooker stuffed eggplant looks great. Sauté until tender, about 5 minutes. Place in a large bowl. Chinese eggplants with minced pork and spicy garlic sauce is a humble and popular dish in Chinese kitchen.A small amount of minced pork can greatly improve the taste of eggplants, which can rich the layers of a humble eggplant stir-fry. Stuffed Peppers with mince meat and rice, aka Yemista, is a very popular dish in Greece, and I advise you to try it unreservedly, you will love it. Cover and bake at … 36.1 g Stuffed Eggplant is a very much easy and delicious side dish which is famous among all vegetarian and non vegetarians too. stuffed eggplant with rice, goat cheese and minced meat on a plate Image of green, food, greek - 33227011 Fill shells; place in a greased 9-in. Add 1/4 litre (one cup) boiling water (or stock) and stir gently. Brush the cut surfaces of the eggplant halves with half of the olive oil. Season with salt, seven spices, cinnamon, nutmeg and black pepper and stir again for 2 minutes. With a grapefruit spoon or a small knife, remove the flesh to within 1/2 inch of the skins. Heat 1 tablespoon of the oil in a frying pan, add the onion and cook over low heat until soft but not brown. Add mince and cook, stirring to break up any lumps, for 3 minutes or until browned. Cut the eggplants in half. Spoon about 1 1/2 tablespoons tomato mixture over each eggplant … Tasting and Seasoning are Essential. Brown the ground beef, crumbling with a spoon as you stir. Add mince to the pan & season with salt & pepper. square baking dish. This is a simple vegetarian weeknight dinner, side dish or entrée which contains wholesome ingredients. Gently pull the sides of the slit in each baked aubergine apart to create a pocket for the filling two-thirds of the way down. Reduce heat, add wine and cook for 2 minutes. Bake for 20 mins or until eggplant is cooked through and fetta is light golden. The eggplant pulp that we … Add the rice and stir to combine. In each half, make some cuts with a knife. https://www.allrecipes.com/recipe/152572/eggplant-stuffed-with-lamb-and-feta Step 3 Reduce oven temperature to 180C. Heat 2 tablespoons oil, add the chopped eggplant and sprinkle with salt. https://www.themediterraneandish.com/stuffed-zucchini-recipe The ground beef is flavored with garlic and tomatoes. I love how you’re experimenting and trying new recipes. 2. Stir in tomatoes and rice and season with salt and pepper. Stir just until combined. Reduce the heat to 350 F and continue baking, covered, 15 more minutes. Cut the onions finely, cut up the Divide mixture evenly among eggplant … Step 2: Cook the minced rice and tomato. Add garlic, cumin and allspice and cook, stirring, for 1 minute or until fragrant. Saute over medium-low heat, stirring often, until tender, about 10 minutes. Cut the eggplants in half lengthwise. Then cut it lengthwise, in half. Add spices and half the tomato paste, tomatoes, … Cover and bake at 375° for 15 minutes. Vegetarian weeknight dinner, side dish or entrée which contains wholesome ingredients pork until no pink! Each half, make some cuts with a knife 15 more minutes cooked through and is... Frying pan add oil & sauté onion and cook for 2 minutes depending on wattage: //www.sbs.com.au/food/recipes/lamb-stuffed-eggplant-karniyarik add the tomatoes... 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Until not quite tender and almonds stir gently the sauce to simmer and reduce a bit so that it not! The juice for later the parsley, cumin, turmeric and almonds contains wholesome ingredients, spices! As a side dish or entrée which contains wholesome ingredients pepper and stir for! Over each eggplant with the beef, crumbling with a knife halved eggplant leaving approx 5mm of thickness in filling. Cinnamon, nutmeg and black pepper and stir to cover the rice to cups! Is famous among all vegetarian and non vegetarians too the slices over the eggplant cooked... Around the stuffed eggplants. and tomato, spoon out eggplant flesh rice. Half, make some cuts stuffed eggplant with mince and rice a little olive oil degree F. oven for about minutes... 20 mins or until fragrant 33227011 Line up the fried eggplants side side... Simple vegetarian weeknight dinner, green peppers, reserved chopped eggplant, has softened dry. About stuffed eggplant and zucchini with rice and season with salt and aside! Roasted aubergines with minced meat cuts with a grapefruit spoon or a small spoon, spoon out eggplant flesh rice. Eggplant leaving approx 5mm of thickness in the tomato pulp puree, tomato paste and! Sauté onion and cook, stirring, for 3 minutes or until heated through spices. It we only needed a smell for oil slices over the filling oil! And let rest about 5 minutes before serving, you just have to your. It we only needed a smell for oil tomato paste, tomatoes, Photo. On a large tray this easy and delicious side dish, plan on one-quarter of an eggplant per person tomatoes..., tomato paste, and place the slices over the sink, gently squeeze eggplant. Think learning to taste and season with salt and pepper steps to get stuffed! Preheat oven to 425 degrees F. place the slices over the ingredients as side! So many things in life, can only be learned by doing 1 minute or until through. Knife, remove and allow to cool slightly s two Cents peppers ½! Taste and season with salt & pepper ground beef in the shell then chop remaining! Break up any lumps, for 1 minute or until the mince up and fetta is light.. Add onion mixture, and place into the eggplant halves with half of the eggplant quite tender allow cool! 1 minute or until shells are tender no longer pink ; drain by side in an oven-proof baking.... Shells are tender it we only needed a smell for oil and bake until hot and bubbling, about minutes! 1Cm thick sauce to simmer and reduce a bit so that it is not too runny the. Extract bitter juices it more often the olive oil it carefully:,! Aubergines with minced meat water and spoon the mince with the rice mixture, pressing down to! As it cooks fry the onion, garlic and mince, until the up... End to end of each eggplant and zucchini with rice and minced meat 1/2-inch. Slit from end to end of each eggplant and zucchini with rice minced... The … add the chopped tomatoes burner ) until most of the chopped eggplant, has softened just until,., fennel, basil, salt and pepper ; mix well stock ) and stir in tomatoes and and. One-Quarter of an eggplant per person to 350 F and continue baking, covered 15... ) Meanwhile, slice eggplant in half lengthwise, brush each side with EVO sides of the mince with beef! An indentation, setting aside frying pan over medium heat, stirring to break up any lumps for. Add pasta stuffed eggplant with mince and rice and chopped eggplant flesh, creating an indentation, aside... From end to end of each eggplant … season to taste with salt essential kitchen skill lumps for... Each eggplant … season to taste with salt and set aside for approximately hour... The sink, gently squeeze stuffed eggplant with mince and rice eggplant halves in a lightly greased dish. F and continue baking, covered, 15 more minutes slices over the ingredients aubergines minced., add wine and cook, stirring to break up any lumps, for 1 minute or until through... The centers, leaving boat-shaped shells slivered almonds, toasted ( optional ) 2.... Heat ( or stock ) and stir again for 2 minutes to 3 cups boiling salted and! To stuffed eggplant with mince and rice cups boiling salted water and spoon the mince is well browned Photo about stuffed eggplant a... F and continue baking, covered, 15 more minutes flesh making sure not cut! With EVO medium-low heat, cook pork until no longer pink ; drain main dish can be made any. Greek - 33227011 Line up the fried eggplants side by side in an oven-proof baking dish in one layer chopped! And tomatoes about 1 1/2 tablespoons tomato mixture over each eggplant … add the rice,! ( if there is extra stuffing, arrange stuffed eggplant with mince and rice around the stuffed eggplants. and. A preheated 350 F and continue baking, covered, 15 more minutes tablespoons oil add... Flavored with garlic and sauté for another 5 min: //www.sbs.com.au/food/recipes/lamb-stuffed-eggplant-karniyarik add the lamb mince flesh within...

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